Lemon Sole Goujons
Impossibly good gluten free bakery
Preparation, Make 4 servings
INGREDIENTS
- 2 large handfuls Promise Gluten Free Chia Seed Loaf breadcrumbs
- 1 lb lemon sole fillets, skinned
- 2 oz gluten free flour
- 2 large free-range eggs
- 1 tbsp sweet paprika
- 1 tbsp olive oil
- Ketchup or mayo to serve.
STEPS
STEP 1
Preheat the oven to 430 F. Lightly oil a baking tray.
STEP 2
Cut the fish into finger-width strips. Season the flour and place on a plate.
STEP 3
Crack the eggs into a shallow dish and lightly beat.
STEP 4
Mix the paprika with the breadcrumbs on another plate.
STEP 5
Coat the fish with first the flour then the egg and then the breadcrumbs.
STEP 6
Place them on the oiled tray drizzle with olive oil and bake for 10-15 mins until golden all over.
STEP 7
Serve with ketchup or mayo.
