Lemon Sole Goujons
Impossibly good gluten free bakery

Preparation, Make 4 servings
INGREDIENTS
- 2 large handfuls Promise Gluten Free 7 Seed Sourdough breadcrumbs
- 1 lb lemon sole fillets, skinned
- 2 oz gluten free flour
- 2 large free-range eggs
- 1 tbsp sweet paprika
- 1 tbsp olive oil
- Ketchup or mayonnaise to serve
STEPS
STEP 1
Preheat the oven to 430F. Lightly oil a baking tray.
STEP 2
Cut the fish into finger-width strips. Season the flour and place on a plate. Crack the eggs into a shallow dish and lightly beat. Mix the paprika with the breadcrumbs on another plate.
STEP 3
Coat the fish with first the flour then the egg and then the breadcrumbs. Place them on the oiled tray drizzle with olive oil and bake for 10-15 mins until golden all over.
STEP 4
Serve with ketchup or mayonnaise.